Vejningsnotat (intet dagbogsnotat) for 24 maj 2023
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69,2 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1631 kcal
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Fedt: 71,26g | Prot.: 64,02g | Kulhyd.: 178,66g.
Morgenmad: Chobani Key Lime Blended Greek Yogurt. Frokost: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Bananas, Great Value Original Potato Chips. Aftensmad: Papa John's Super Hawaiian Pizza, Papa John's Cheesesticks, Papa John's Chicken Poppers. Snacks/Andet: Great Value 2% Reduced Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Jif Natural Creamy Peanut Butter. mere..
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1967 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 39 minutter, Hvile - 14 timer og 59 minutter, Sove - 7 timer og 22 minutter. mere..
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Tager 0,1 kg om Ugen
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