Vejningsnotat (intet dagbogsnotat) for 25 maj 2023
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72,1 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1708 kcal
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Fedt: 75,63g | Prot.: 37,66g | Kulhyd.: 207,61g.
Morgenmad: Millville Cinnamon Granola Crunch, Blackberries , Harmless Harvest Strawberry Coconut Yogurt, Larabar Peanut Butter Chocolate Chip. Frokost: Diamond of California Slivered Almonds, Great Value Romaine Lettuce, Onions , Tomatoes, Follow Your Heart Vegan Thousand Island, Bush's Best Cannellini Beans. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Flora Roasted Red Peppers, Cento Artichoke Hearts, Ciabatta, Aldi Kalamata Olives , Olive Oil . Snacks/Andet: 365 Veggie Straws, Costco Oatmeal Raisin Cookie, Tootsie Roll Tootsie Roll (Junior), Red Delicious Apples, PBfit Peanut Butter Powder. mere..
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2057 kcal
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Motion:
Cykling - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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