Vejningsnotat (intet dagbogsnotat) for 25 maj 2023
|
75,5 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2597 kcal
|
Fedt: 111,42g | Prot.: 178,33g | Kulhyd.: 229,42g.
Morgenmad: Cheddar Cheese, Egg, Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Frokost: Whole Wheat Bread (Commercial) , Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: Feta Cheese , Fresh Express Garden Salad, Cheddar Cheese, Marie Callender's Large Size Chicken Pot Pie. Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Back to Nature Classic Granola. mere..
|
|
3091 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|