Vejningsnotat (intet dagbogsnotat) for 10 februar 2015
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97,8 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2015:
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1145 kcal
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Fedt: 43,34g | Prot.: 52,11g | Kulhyd.: 138,24g.
Morgenmad: White Cake with Icing (Home Recipe or Purchased), StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Nabisco Premium Soup & Oyster Crackers, Kroger Old Fashioned Oatmeal. Frokost: Cooked Green String Beans (from Fresh), Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Nabisco Premium Soup & Oyster Crackers, Albertsons Hard Boiled Egg Whites, Boiled Egg. Aftensmad: Macaroni or Pasta Salad. mere..
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2820 kcal
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Motion:
Stå - 30 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 10,2 kg om Ugen
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