Vejningsnotat (intet dagbogsnotat) for 26 maj 2023
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58,7 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1481 kcal
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Fedt: 71,80g | Prot.: 47,92g | Kulhyd.: 157,40g.
Morgenmad: Kroger Chocolate Chocolate Chip Cookies, Pumpernickel, Essential Everyday Cream Cheese, Tim Hortons Black Coffee (Large). Frokost: Whole Foods Market Crispy Almond Cookie, Extra Virgin Olive Oil, Oranges, Red Potatoes (Flesh and Skin), Pumpernickel, Egg White, Water. Aftensmad: Kraft Taco Bell Southwest Ranch Dressing & Dip, Carrots, Parmesan Cheese (Shredded), Pumpernickel, Mann's Sunny Shores Broccolini, Hebrew National Beef Franks, cut okra, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Priano Balsamic Vinegar, 365 Sundried Tomatoes, Chip Magnet Classic Chunky Salsa, Cabbage, Great Value Romaine Lettuce, Thyme, Basil. Snacks/Andet: Peanut Delight Natural Creamy Peanut Butter, Great Value Green Tea, Moser Roth Premium Dark Chocolate 85% Cocoa. mere..
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1560 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
Enjoy your holiday weekend
27 maj 23 af medlem: buenitabishop
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Happy Memorial Day weekend @buenitabishop
28 maj 23 af medlem: losingtowin1
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Thanks everyone for the support! Hope everyone is having a great weekend!
28 maj 23 af medlem: losingtowin1
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