Vejningsnotat (intet dagbogsnotat) for 27 maj 2023
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43,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1746 kcal
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Fedt: 64,69g | Prot.: 114,47g | Kulhyd.: 136,27g.
Morgenmad: Whole earth Baker’s Secret, Vitasoy Almond Milk Unsweetened, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, YoPRO Salted Caramel, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Frokost: Wellness Road Almond Butter, Lakanto Maple Flavoured Syrup, 鶏胸肉(皮なし), Woolworths Broccoli florets, Coles Bakery 50% Lower Carb Sandwich Bread. Aftensmad: Coles Southern Style Chicken Pops, キューピー マヨネーズ, Woolworths Broccoli florets, Coles Straight Cut Chips, Coles Buttermilk Chicken Tenders. Snacks/Andet: Coles Unsalted mixed nuts. mere..
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Taber 0,7 kg om Ugen
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