Vejningsnotat (intet dagbogsnotat) for 27 maj 2023
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68,8 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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1567 kcal
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Fedt: 72,21g | Prot.: 64,62g | Kulhyd.: 160,57g.
Morgenmad: Walgreens Glucose Tablets, Dunkin' Donuts Glazed Munchkins. Frokost: Baked Beans , Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Aftensmad: The Counter Grilled Pineapple, Nathan's Famous Thick Sliced Battered Onion Rings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Snacks/Andet: Nathan's Famous Thick Sliced Battered Onion Rings, Chomps Original Beef Stick. mere..
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1965 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 47 minutter, Hvile - 13 timer og 26 minutter, Sove - 8 timer og 47 minutter. mere..
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Taber 1,1 kg om Ugen
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