Vejningsnotat (intet dagbogsnotat) for 28 maj 2023
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65,8 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1606 kcal
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Fedt: 60,15g | Prot.: 108,92g | Kulhyd.: 163,31g.
Morgenmad: Covita Almond Butter, Floridia Cheese Grated Parmesan, Egg White, Egg, Ultra Milk Low Fat Source of Calcium (250ml), Yakult Light, Avocado Avocado, Salmon Fish Oil, Now Foods Лецитин, Haverjoy Havermix Rolled Oats & Barley Flakes. Frokost: Covita Almond Butter, Ultra Milk Low Fat Source of Calcium (250ml), Papaya, Green String Beans, Cauliflower, Salmon. Snacks/Andet: Oreo Soft Cake, Morinaga Mori-Nu Silken Tofu Soft, Orange, Cabbage. mere..
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Taber 1,4 kg om Ugen
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