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BF est 9.0%
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68,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1800 kcal
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Fedt: 53,12g | Prot.: 203,57g | Kulhyd.: 128,55g.
Morgenmad: coffee, dymatize, quaker oats, carlson fish oil, soy slender, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter. Frokost: cocoa roast almonds, EB egg, bumble bee tuna, Chicken Breast (Skin Not Eaten), grape tomatoes. Aftensmad: strawberries, Granadilla Sauce featuring Pomegranate, Black Bean & Chipotle Chile, Fiber Supplement - Berry Burst, cauliflower, carlson fish oil. Snacks/Andet: casein, celery, green beans, meijer nonfat cottage cheese, extra gum, Mt. Olive Fresh Kosher Dill Pickles, Beef Jerky, blueberries, Nonfat Plain Greek Yogurt (Chobani). mere..
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Taber 1,3 kg om Ugen
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