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This is the lowest in weight I have been so far! I am happy, I hope it keeps on going this well.
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62,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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1020 kcal
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Fedt: 36,20g | Prot.: 56,39g | Kulhyd.: 117,90g.
Morgenmad: Pillsbury Croissant, Strawberries. Frokost: Walkers Wotsits Flamin Hot, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread. Aftensmad: Divina Dolmas, Tyson Foods Boneless Skinless Chicken Breasts, Moussaka. Snacks/Andet: General Mills Whole Grain Cheerios, Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. mere..
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2068 kcal
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Motion:
k pop dancing - 1 time, Gå (Moderat) - 5 km/t - 10 minutter, Løb - 10 km/t - 20 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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