Vejningsnotat (intet dagbogsnotat) for 28 november 2020
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76,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2020:
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685 kcal
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Fedt: 23,95g | Prot.: 60,58g | Kulhyd.: 57,59g.
Morgenmad: Cottage Cheese (Lowfat 2% Milkfat) , Almonds , Blueberries , Red Raspberries, Strawberries , Rye Bread . Frokost: Lettuce Salad with Assorted Vegetables, Chinese Fried Rice, Canned Salmon. Aftensmad: Teriyaki Sauce , Olive Oil , Coles Chicken Mince, Capsicum, Carrots , Broccoli . mere..
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