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So happy right now! So glad to finally see progress I can't believe it.
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61,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1185 kcal
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Fedt: 33,63g | Prot.: 82,02g | Kulhyd.: 134,17g.
Morgenmad: Whole Wheat Bread, Apples. Frokost: Divina Dolmas, Chicken Breast, Moussaka. Aftensmad: Pork Loin (Tenderloin), Pita Bread. Snacks/Andet: Just Bare Chicken Breast Pieces, Ferrero Fine Hazelnut Chocolates, Albertsons Plain Bagel. mere..
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2500 kcal
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Motion:
k pop dancing - 45 minutter, Løb - 10 km/t - 42 minutter, Rugby - 40 minutter, Hvile - 21 timer og 53 minutter. mere..
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Taber 2,1 kg om Ugen
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