Vejningsnotat (intet dagbogsnotat) for 29 maj 2023
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74,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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1761 kcal
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Fedt: 76,33g | Prot.: 109,74g | Kulhyd.: 165,39g.
Morgenmad: Avocados , Frylight Extra Virgin Olive Oil Spray, Egg, Oranges, Pears , Tomatoes, Warburtons Seeded Batch (Small), Gouda Cheese , St Helen's Farm Whole Goats Milk. Frokost: MyProtein Clear Whey Isolate - Orange & Mango, Plums , Apples , Costa Coffee Latte - Semi-Skimmed Milk - Large - in Store, Marks & Spencer Super Nut Fruit & Seed Flapjack. Aftensmad: Chicken Pilau Rice PHT. Snacks/Andet: St Helen's Farm Whole Goats Milk, Skinny Duo Bar Cookies & Cream. mere..
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Taber 0,7 kg om Ugen
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