Vejningsnotat (intet dagbogsnotat) for 29 maj 2023
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107,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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4070 kcal
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Fedt: 99,78g | Prot.: 269,77g | Kulhyd.: 550,02g.
Morgenmad: Blueberries , Smucker's Natural Creamy Peanut Butter, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Apples, Apples, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Wegmans Memphis BBQ Sauce, El Milagro Corn Maize Tortillas, Salmon loaf. Snacks/Andet: Olive Oil, Wegmans Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Bali's Best Latte Candy, Wegmans Chicken Breast, Olive Oil, Carrots , Zucchini , Mahatma Jasmine Long Grain Rice. mere..
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Taber 3,2 kg om Ugen
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