Vejningsnotat (intet dagbogsnotat) for 30 maj 2023
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43,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1480 kcal
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Fedt: 43,38g | Prot.: 113,34g | Kulhyd.: 139,73g.
Morgenmad: Woolworths High Protein Plain Yoghurt, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, Almond Milk Unsweetened, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Frokost: Lakanto Maple Flavoured Syrup, Coles Bakery High fibre low gi white block loaf 680g, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Broccoli florets, Macro Silken tofu, Coles Whole Peeled Tomatoes, Coles Bolognese Pork & Beef Mince. Aftensmad: トマト, ガーリックシュリンプ, いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. Snacks/Andet: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, 低糖質あんこ. mere..
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Taber 0,4 kg om Ugen
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