Vejningsnotat (intet dagbogsnotat) for 30 maj 2023
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85,5 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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2650 kcal
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Fedt: 64,70g | Prot.: 303,07g | Kulhyd.: 240,96g.
Morgenmad: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Aftensmad: Spinach , Bick's Sweet Mix Pickles, Red Onions, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Andet: PVL Iso-Gold, Bell Plantation PB2, Carbonaut Gluten Free Bread, Greek Yogurt 0%. mere..
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Taber 1,9 kg om Ugen
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