Vejningsnotat (intet dagbogsnotat) for 31 maj 2023
|
84,6 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
|
|
2913 kcal
|
Fedt: 78,36g | Prot.: 311,31g | Kulhyd.: 240,36g.
Morgenmad: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Quaker Caramel Rice Cake, Gatorade Perform Powder, PVL Iso-Gold, President's Choice Frozen Sliced Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Andet: Fairlife 1% Milk, Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Isosurge. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|