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Need to get back into this...any motivation appreciated.
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 27,51g | Prot.: 55,39g | Kulhyd.: 223,84g.
Morgenmad: Activia Fibre Yogurt - Peach and Cereals, Pro-Light Original, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Activia Yogurt (Cereals), Tangerines (Mandarin Oranges), Oven Bake Chips. Aftensmad: Tuna Fish Salad, Milk (Fat Free or Skim, Calcium Fortified), Pro-Light Original. Snacks/Andet: Gala Apples. mere..
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2075 kcal
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Motion:
Strækning (Yoga) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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