Vejningsnotat (intet dagbogsnotat) for 31 maj 2023
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76,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2823 kcal
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Fedt: 81,20g | Prot.: 128,87g | Kulhyd.: 408,77g.
Morgenmad: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Frokost: Whole Wheat Bread. Aftensmad: Heavy Cream, Trader Joe's Plum Tomatoes with Basil, Mixed Salad Greens, Feta Cheese, No Name Seasoned Croutons, Brown Rice, Great Value Organic Garbanzo Beans (Chick Peas). Snacks/Andet: Entenmann's Coconut Custard Pie. mere..
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3117 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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