Vejningsnotat (intet dagbogsnotat) for 02 juni 2023
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55,8 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1624 kcal
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Fedt: 58,45g | Prot.: 89,94g | Kulhyd.: 175,92g.
Morgenmad: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Frokost: Sirena Tuna with Chilli & Oil, Avocado, Sandhurst Fine Foods Australian Kalamata Olives Pitted, South Cape Low Fat Fetta, Capsicum, Fennel Bulb, Red Cabbage , Baby Spinach. Aftensmad: Seafood Laksa, Corona Extra Beer. Snacks/Andet: Allens Party Mix Lollies, Ashgrove Farm Light Milk, Joe's Food Co. Wasabi Peas, Nice & Natural Protein Nut Bar - Salted Caramel, The Happy Snack Company Roasted Fav-Va Beans Red Pepper & Chilli, Pink Lady Apples. mere..
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Taber 1,4 kg om Ugen
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