Vejningsnotat (intet dagbogsnotat) for 02 juni 2023
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42,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1529 kcal
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Fedt: 50,08g | Prot.: 113,61g | Kulhyd.: 142,08g.
Morgenmad: Myprotein 100% Inulin, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths High Protein Plain Yoghurt, Black Chia Seeds, Almond Milk Unsweetened, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Frokost: Golden Bakery Waffles, Woolworths Broccoli florets, Myprotein 100% Inulin, Coles Bakery 50% Lower Carb Sandwich Bread, Don Mini Kabana Original, 鶏胸肉(皮なし), Crusty White Bread Mix 500g, 超微粉 国産大豆のおからパウダー, Organic Beet Sugar, Tandaco Dry Yeast. Aftensmad: キューピー マヨネーズ, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets, いんげん, Woolworths Barramundi portions. Snacks/Andet: Golden Bakery Waffles, Woolworths High Protein Plain Yoghurt, Whole earth Baker’s Secret, Coles Free Range Eggs, 超微粉 国産大豆のおからパウダー, McKenzie's Baking powder. mere..
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Taber 1,4 kg om Ugen
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