Vejningsnotat (intet dagbogsnotat) for 13 februar 2015
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129,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2015:
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2919 kcal
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Fedt: 177,80g | Prot.: 282,13g | Kulhyd.: 44,35g.
Morgenmad: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Beef Sausage Patty or Link, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs, Byrne Dairy Half & Half, Coffee. Frokost: Butter (Salted), Coconut Secret Raw Coconut Flour, Butterball All Natural 93% Fat Free Ground Turkey. Aftensmad: Cucumber (Peeled), Tuna Sashimi, Avocados, Miso Soup, Salmon Sashimi, Yellowtail Sashimi. Snacks/Andet: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Great Eggs Large Egg Grade A, Saputo Cheese Heads String Cheese. mere..
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Taber 0,8 kg om Ugen
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