Vejningsnotat (intet dagbogsnotat) for 02 juni 2023
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80 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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2841 kcal
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Fedt: 110,19g | Prot.: 210,88g | Kulhyd.: 251,94g.
Morgenmad: Bananas , Milk, Balance 100% Whey Protein WPC/WPI. Frokost: Chunky Chicken Noodle Soup (Canned). Aftensmad: Margarine (Soybean, Hydrogenated) , Mashed Potatoes (Whole Milk and Butter Added) , Brown Gravy (Dry, Instant), Broccoli , Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Andet: Whittaker's 50% Cocoa Dark Block, Streets Magnum Classic, Apples , Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Tager 0,4 kg om Ugen
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