Vejningsnotat (intet dagbogsnotat) for 01 juni 2023
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89,6 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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1836 kcal
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Fedt: 87,70g | Prot.: 73,86g | Kulhyd.: 163,51g.
Morgenmad: Coffee with Milk, Moir's Desiccated Coconut, Woolworths Full Cream Plain Yoghurt, Youthful Living Shake & Slim, Kale , Pineapple . Frokost: Thin Crust Pizza with Meat. Aftensmad: Shiraz Wine, Mayonnaise , Extra Virgin Olive Oil, Clover Feta Plain, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas, Quinoa (Cooked). Snacks/Andet: Woolworths Vegan White Hot Chocolate . mere..
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Tager 0,4 kg om Ugen
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