Vejningsnotat (intet dagbogsnotat) for 02 juni 2023
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65,6 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1527 kcal
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Fedt: 72,70g | Prot.: 91,27g | Kulhyd.: 137,44g.
Morgenmad: Dora Blueberry Jam, Low Carb Nutty Bread, Nuttin But Spreads Almond Butter Crunchy, Talbina, Hard-Boiled Egg, Tea with Milk. Frokost: President's Choice Roasted Garlic Hummus, Chicken Kabli Pulao, Broccoli, Cauliflower, Lindt Swiss Dark Chocolate. Aftensmad: Baked or Broiled Salmon, Bean Sprouts, Bolthouse Farms Baby Carrots, Farmers Market Mini Cucumber, President's Choice Spring Mix, Chicken Kabli Pulao. Snacks/Andet: Dry Roasted Pistachio Nuts (Without Salt Added), Almonds, Planters Dry Roasted Peanuts, Sprite Sprite (Can), Good to Go Cinnamon Pecan Snack Bar, Hard-Boiled Egg, Tea with Milk. mere..
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Taber 0,3 kg om Ugen
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