Vejningsnotat (intet dagbogsnotat) for 02 juni 2023
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58,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1289 kcal
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Fedt: 54,80g | Prot.: 55,48g | Kulhyd.: 144,63g.
Morgenmad: peanut butter cookies, Tim Hortons Black Coffee (Large), Peanut Delight Natural Creamy Peanut Butter, Breadsmith Rustic Italian Bread. Frokost: Southwest Tortilla Rotisseri Chicken Casserole (My), Earthbound Farm Organic Blueberries, Melissa's Cara Cara Orange, Water. Aftensmad: Priano Balsamic Vinegar, 365 Sundried Tomatoes, Garlic, Great Value No Stick Canola Oil Cooking Spray, Chip Magnet Classic Chunky Salsa, kale, Van de Kamp's Crunchy Fish Sticks, Belgioioso Parmesan, Oleavia Extra Virgin Olive Oil, Mann's Sunny Shores Broccolini, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Thyme (Dried), Basil (Dried), Red Potatoes (Flesh and Skin). Snacks/Andet: Wheat Crackers Lavosh, Gamesa Marias Cookies, Bearded Brothers Bodacious Blueberry Vanilla Food Bar, Moser Roth Premium Dark Chocolate 85% Cocoa, shelled almonds, Apples, Peanut Delight Natural Creamy Peanut Butter, Great Value Green Tea. mere..
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1591 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Thanks so much for the continued support :)
04 jun 23 af medlem: losingtowin1
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You're still doing awesome losingtowin1 enjoy your day.
07 jun 23 af medlem: buenitabishop
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