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Went swimming for 2 1/2 hours last night, worked hard yet this mornings weigh in has me up 2 lbs. Disappointing but not too big of a deal. I'll get where I want to be. Getting closer to that first goal weight! 🙂
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93,4 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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992 kcal
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Fedt: 40,72g | Prot.: 107,93g | Kulhyd.: 40,54g.
Morgenmad: Hard-Boiled Egg. Frokost: Coffee with Cream and Sugar, Ham Sandwich with Lettuce and Spread. Aftensmad: Tenderloin Pork. mere..
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Tager 6,4 kg om Ugen
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