Vejningsnotat (intet dagbogsnotat) for 03 juni 2023
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77,6 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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2619 kcal
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Fedt: 104,99g | Prot.: 204,29g | Kulhyd.: 218,11g.
Frokost: Margarine (Soybean, Hydrogenated), Egg, Mixed Grain Bread. Aftensmad: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Mashed Potatoes (Whole Milk and Butter Added) , Broccoli , Carrots , Green Peas (Frozen) , Brown Gravy (Dry, Instant) , Margarine (Soybean, Hydrogenated) . Snacks/Andet: Apples , Margarine (Soybean, Hydrogenated) , Gingerbread Cake , Balance 100% Whey Protein WPC/WPI, Milk, Bananas . mere..
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Taber 16,8 kg om Ugen
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