Vejningsnotat (intet dagbogsnotat) for 03 juni 2023
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71,8 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1874 kcal
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Fedt: 87,79g | Prot.: 36,29g | Kulhyd.: 249,05g.
Morgenmad: Harmless Harvest Vanilla Yogurt, Bob's Red Mill Gluten Free Muesli, Blackberries . Frokost: Lettuce, Trader Joe's Cannellini White Kidney Beans, Follow Your Heart Vegan Thousand Island, Fisher Chopped Pecans, Cucumber (with Peel) , Tomatoes, Mezzetta Pickled Red Onions. Aftensmad: Ketchup , Field Roast Chao Vegan Cheese, Udi's Gluten Free Multigrain Sandwich Bread, Smart Balance Original Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andet: Banana Bread, Jolly Rancher Hard Candy, Larabar Double Chocolate Truffle , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mere..
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Taber 1,1 kg om Ugen
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