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Sorry folks not only have I let myself down big time . I have let you all down too . I let myself fall by the wayside and bang went back to my old ways . So please except my apologies and I hope we can all jump back on the wagon and beat this thing . I have been a bloody fool , I have spent a good 18 months losing weight and in one swipe I have put it all back on and more .
See you all at the weigh in . Let's all get behind each other and make this time count .
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99,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1553 kcal
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Fedt: 58,85g | Prot.: 55,76g | Kulhyd.: 211,76g.
Morgenmad: Semi-Skimmed Milk, Tea with Milk, Aldi Malted Wheaties. Frokost: Cajun Chicken, Seasoning cajan , Spread , Peas and carrots, Potato . Aftensmad: Wall's Thick Pork Sausages (37g), White Bread, Apples, Aldi Milk Chocolate Digestives. mere..
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2819 kcal
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Motion:
Kontorarbejde - 2 timer, Sidde - 5 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Sove - 11 timer. mere..
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stabil vægt
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 Kommentarer
03 jun 23 af medlem: heatherboardman
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You have not let anyone else down .
You should be doing it only for YOU ! Support is great to have , but not essential..
03 jun 23 af medlem: PaganBlacksmith
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Yes, here supporting you through the good & bad. All the best.
05 jun 23 af medlem: meonadiet
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05 jun 23 af medlem: mad dog daisy
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05 jun 23 af medlem: MarleyMoo12
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We have all been there and done that..... You have my support, you can do this xx
05 jun 23 af medlem: Funnyonion
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Thank you for the lovely comments. I always bring myself down with a bang . Instead of me plodding on not caring . I am now starting to take of me . I am the one on this diet journey, so whatever him indoors says from now on it is going to flow over my head .
06 jun 23 af medlem: maxigirl13
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Easily done maxi, back on it and we are all here for you 💪 xxx
07 jun 23 af medlem: Loublou80
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again thank you for all the lovely comments . means a lot . xx
13 jun 23 af medlem: maxigirl13
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