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I am meeting with Rita today.
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218,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 104,8 kg.
Kost fulgt: Rimeligt godt.
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1050 kcal
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Fedt: 24,61g | Prot.: 29,31g | Kulhyd.: 185,09g.
Morgenmad: Yellow Cling Sliced Peaches, Strawberries 'n Cream Shake. Frokost: 100% Low Sodium Vegetable Juice (11.5 oz), No Sugar Added Sliced Pears, Strawberries 'n Cream Shake. Snacks/Andet: Cupcake with Icing, Coffee (Brewed From Grounds), 100% Low Sodium Vegetable Juice (11.5 oz). mere..
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6246 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 6 timer, Gå (Langsomt) - 3 km/t - 40 minutter, Hvile - 8 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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