Vejningsnotat (intet dagbogsnotat) for 04 juni 2023
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75,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1577 kcal
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Fedt: 39,38g | Prot.: 136,51g | Kulhyd.: 168,84g.
Morgenmad: Clover Tussers Cheese, Ciabatta, Ouma Buttermilk Rusk, Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Sugar. Frokost: Woolworths Liquid Egg Whites, WPC80 (COCOAFAIR). Aftensmad: Hummus , Woolworths Pita Bread, Chicken Breast. Snacks/Andet: Butter , Woolworths Liquid Egg Whites, SPAR Rice Cakes, Naartjie, Sugar, Kellogg's All Bran Flakes, Apples. mere..
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Tager 1,6 kg om Ugen
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