Vejningsnotat (intet dagbogsnotat) for 04 juni 2023
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98,3 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1629 kcal
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Fedt: 66,27g | Prot.: 139,46g | Kulhyd.: 124,00g.
Morgenmad: Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese, Coffee. Frokost: 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Aftensmad: Pork Chops (Top Loin, Boneless), Burger King Whopper Jr.. Snacks/Andet: Hebrew National Beef Franks, Toasted Whole Wheat Bread, Kemps 1% Low Fat Cottage Cheese, Baker Brand String Cheese, 7-Eleven Buffalo Chicken Roller, Wiley Wallaby Australian Style Black Liquorice. mere..
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Tager 1,0 kg om Ugen
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