Vejningsnotat (intet dagbogsnotat) for 05 juni 2023
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70,5 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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2001 kcal
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Fedt: 59,40g | Prot.: 91,13g | Kulhyd.: 293,51g.
Morgenmad: Egg, 1% Fat Milk, Great Value Bran Flakes Cereal, Bananas. Frokost: Chick-fil-A Chick-fil-A Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Coffee with Cream and Sugar, Sunshine Cheez-It Original Snack Crackers, Ken's Steak House Lite Ranch Dressing, Chicken Tortilla Soup. Aftensmad: 1% Fat Milk, Great Value Bran Flakes Cereal, Watermelon , Snyder's of Hanover Mini Pretzels, Hummus , White Rice, Green Peas , Baked or Broiled Fish, Coffee with Cream and Sugar. mere..
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2266 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 2 minutter, Sove - 8 timer, Hvile - 5 timer og 58 minutter, Kontorarbejde - 9 timer. mere..
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Tager 0,5 kg om Ugen
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