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Another good drop :)
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89,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2015:
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2747 kcal
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Fedt: 108,47g | Prot.: 87,38g | Kulhyd.: 347,09g.
Morgenmad: Land O'Lakes Salted Butter, Cinnamon, Tone's Pure Almond Extract, White Sugar (Powdered Confectioner's), Coffee, 100% Pure Maple Syrup, Buttermilk Pancakes. Frokost: Coca-Cola Coco-Cola Classic (12 oz), Taco Del Mar Shredded Beef Taco, Carnitas Taco. Aftensmad: Sutton & Dodge Beef Sirloin Petite Steak. Snacks/Andet: Haribo Gold-Bears Gummi Candy, Milka Alpine Milk Chocolate. mere..
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2606 kcal
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Motion:
Husarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
And this was after you cheat day...great job!
16 feb 15 af medlem: LoadGod
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