Vejningsnotat (intet dagbogsnotat) for 06 juni 2023
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62,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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2040 kcal
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Fedt: 90,53g | Prot.: 117,53g | Kulhyd.: 180,37g.
Morgenmad: Myprotein Baked Cookie. Frokost: Body & Fit Perfection Bar Crunchy, Milbona Bio Cottage Cheese, Egg. Aftensmad: Almonds , Walnuts, Alpro Blauwe Bosbes Myrtille, Crownfield Crunchy Muesli 4 Nuts, Cherry Tomatoes, Leksands Zuurdesem, Zwagerman Ontbijtspek Gerookt, AH Griekse Feta, AH Witte Bonen in Tomatensaus. Snacks/Andet: Jumbo Hot Chocolate, AH Cappuccino, Dr. Karg Super Seed. mere..
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Taber 2,0 kg om Ugen
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