Vejningsnotat (intet dagbogsnotat) for 21 september 2009
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63,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2009:
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1738 kcal
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Fedt: 35,77g | Prot.: 66,91g | Kulhyd.: 309,51g.
Morgenmad: grapefruit, orange juice, Raisins, Instant Oatmeal - High Fiber Maple & Brown Sugar. Frokost: 25% Reduced Fat Swiss Cheese, Cracked Pepper Mill Smoked Turkey Breast, avocado, Original English Muffins, dannon lite & fit, diet coke. Aftensmad: bertolli, ginger, frozen peaches, Unsweetened Frozen Raspberries, blueberries, banana, orange juice. Snacks/Andet: gatorade, orange, kraft singles. mere..
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2624 kcal
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Motion:
Sidde - 1 time, Stå - 1 time, running - 1 time, Gå (Moderat) - 5 km/t - 15 minutter, Kontorarbejde - 8 timer, Sove - 8 timer, Hvile - 3 timer og 30 minutter, Køre - 1 time og 15 minutter. mere..
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Tager 1,0 kg om Ugen
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