Vejningsnotat (intet dagbogsnotat) for 07 juni 2023
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84,5 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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2725 kcal
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Fedt: 51,95g | Prot.: 311,91g | Kulhyd.: 249,00g.
Morgenmad: Compliments Broccoli & Cauliflower, Avocados, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Frokost: Bananas , PVL Iso-Gold, Liberte 0% Greek Yogurt, Compliments Broccoli & Cauliflower, Kirkland Signature Extra Virgin Olive Oil, PVL Iso-Gold, Quaker Quick Oats (3-5 Min), Kirkland Signature Whole Strawberries, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Aftensmad: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef. Snacks/Andet: Blueberries , Compliments Jumbleberry Fruit Blend, Selection Mixed Berries, Isosurge, Greek Yogurt 0%. mere..
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Taber 12,1 kg om Ugen
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