Vejningsnotat (intet dagbogsnotat) for 07 juni 2023
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141,3 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 61,3 kg.
Kost fulgt: Rimeligt godt.
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1522 kcal
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Fedt: 71,50g | Prot.: 75,44g | Kulhyd.: 147,69g.
Morgenmad: Woolworths Avocado, Woolworths Multiseed Bread, Stork Country Spread Medium Fat, Scrambled Egg (Whole, Cooked) . Frokost: Eskort Pork Sausage, Scrambled Egg (Whole, Cooked) , Woolworths English Muffin. Aftensmad: KOO Baked Beans in Tomato Sauce, Cooked Corn (from Frozen), Woolworths Garden Peas, Woolworths Lean Beef Mince, Spekko Jasmine Rice. Snacks/Andet: Clover Full Cream Fresh Milk, Jacobs Mocha, Danone Ultramel Zero, Woolworths Soft Scoop Vanilla Ice Cream, Willards Flings (Small Packet), Nestle Milo Cereal Bar. mere..
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Tager 0,8 kg om Ugen
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