Vejningsnotat (intet dagbogsnotat) for 07 juni 2023
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98,3 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1715 kcal
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Fedt: 92,56g | Prot.: 111,81g | Kulhyd.: 106,77g.
Morgenmad: Ground Pork , 1st National Bagel Company Plain Bagel, Coffee. Frokost: Foster Farms Cheese & Jalapeno Corn Dogs. Aftensmad: Publix Boneless Skinless Chicken Breast, Toasted White Bread, Hellmann's Real Mayonnaise, American Cheese. Snacks/Andet: Baker Brand String Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Oil Popped White Popcorn, Kemps Ice Cream Bar. mere..
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Tager 10,2 kg om Ugen
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