Vejningsnotat (intet dagbogsnotat) for 08 juni 2023
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72,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1896 kcal
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Fedt: 85,30g | Prot.: 42,50g | Kulhyd.: 255,05g.
Morgenmad: Millville Crunchy Oats & Honey Granola Bars, 365 Organic Unsweetened Soymilk , Bananas. Frokost: Red Delicious Apples, Bob's Red Mill Gluten Free Oatmeal, Blueberries. Aftensmad: Smart Balance Original Buttery Spread, Wegmans Gluten Free Homestyle Waffles, Trader Joe's Strawberry Jam. Snacks/Andet: 365 Veggie Straws, Trader Joe's Candied Pecans, Tootsie Roll Tootsie Pop, 365 Maple Almond Butter Granola, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Blackberries , Southern Grove Unsalted Deluxe Mixed Nuts. mere..
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2074 kcal
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Motion:
Cykling - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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