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Well this is unexpected! Only managed 2k steps yesterday, after 2 days of 500 steps, and ate 1600cals. I wonder if my Fibro Flare-up caused any inflammation, or if overactive, painful muscles add extra weight? 🤔
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55,4 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1518 kcal
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Fedt: 62,92g | Prot.: 64,04g | Kulhyd.: 153,99g.
Morgenmad: Raspberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Frokost: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Yorkshire Pudding. Aftensmad: Ho's Dim Sum Kitchen BBQ Pork Buns. Snacks/Andet: Gin, Lindt Excellence Raspberry Intense, Cobs Natural Popcorn Sea Salt, Chobani Fit Strawberry, Macadamia Nuts, Cashew Nuts, Almonds, Toast with Jam, So Good Oat Milk No Added Sugar. mere..
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Taber 3,5 kg om Ugen
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