Vejningsnotat (intet dagbogsnotat) for 09 juni 2023
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95,3 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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915 kcal
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Fedt: 20,94g | Prot.: 68,34g | Kulhyd.: 118,31g.
Morgenmad: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Great Value Light Reduced Calorie Syrup, Our Family Chocolate Chip Waffles. Frokost: Lunch Mate Black Forest Ham, Great Value Whipped Cream Cheese Spread, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Baby Carrots, Dannon Light & Fit Greek Yogurt - Plain, International Delight Irish Creme Coffee Creamer, Strawberries, Nature Valley Granola Protein - Oats & Honey, Bananas, Blackberries, Friendly Farms Greek Nonfat Yogurt - Strawberry, Raspberries, Blueberries. mere..
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Tager 3,2 kg om Ugen
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