Vejningsnotat (intet dagbogsnotat) for 09 juni 2023
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72,0 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1702 kcal
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Fedt: 60,81g | Prot.: 63,35g | Kulhyd.: 248,83g.
Morgenmad: Bananas , 365 Organic Unsweetened Soymilk , Trubar Protein Bar. Frokost: Lentil Soup. Aftensmad: Goya Refried Black Beans, Tomatoes, Black Beans (Canned), Field Roast Vegan Chao Shreds, Wegmans Organic Salsa, Forager Organic Dairy Free Sour Cream, Wegmans Blue Corn Tortilla Chips. Snacks/Andet: Chocolove Ginger Crystallized in Dark Chocolate, Kraft Wheat Thins Original, Tootsie Roll Tootsie Pop, Apple Acres Empire Apple, PBfit Peanut Butter Powder , Strawberries , Bob's Red Mill Gluten Free Muesli, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. mere..
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Taber 2,5 kg om Ugen
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