Vejningsnotat (intet dagbogsnotat) for 09 juni 2023
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58,3 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1383 kcal
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Fedt: 49,98g | Prot.: 94,51g | Kulhyd.: 141,38g.
Morgenmad: Peanut Butter, Happy Farms Low Moisture Part Skim Mozzarella, Breadsmith Rustic Italian Bread, Tim Hortons Black Coffee (Large), GoMacro Prolonged Power Banana + Almond Butter, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. Frokost: Kretschmer Wheat Germ, Friendly Farm Greek Style Nonfat Yogurt - Vanilla, Picomole, Meatloaf (My), Pumpernickel, Water. Aftensmad: Cooked Asparagus (from Fresh), Belgioioso Parmesan, Black Bean and Peach Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Garlic, Red Potatoes (Flesh and Skin), Mixed Vegetables. Snacks/Andet: Gamesa Marias Cookies, Wheat Crackers Lavosh, Moser Roth Premium Dark Chocolate 85% Cocoa, California shelled almonds, Great Value Green Tea, Duchess Peanut Butter, Apples. mere..
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1548 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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