Vejningsnotat (intet dagbogsnotat) for 09 juni 2023
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106,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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883 kcal
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Fedt: 27,27g | Prot.: 57,09g | Kulhyd.: 106,15g.
Frokost: Tesco Blueberries, Raspberries, Tesco Iceberg Lettuce, Sainsbury's Be Good to Yourself Caesar Dressing, Sainsbury's Parmigiano Reggiano D.O.P, Tesco Garlic & Herb Croutons, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Wall's Twister, Tesco Strawberries, Bliss Salted Caramel Whip Bar, Seabrook Loaded Fries Chilli Heat, Apples. mere..
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Taber 2,5 kg om Ugen
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