Vejningsnotat (intet dagbogsnotat) for 10 juni 2023
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79,3 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1614 kcal
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Fedt: 80,81g | Prot.: 93,01g | Kulhyd.: 130,28g.
Morgenmad: Smoked Salmon, Egg Omelet , Berry Smoothie. Frokost: Latte Coffee, Grilled Fish, White Rice, Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Beef Rendang. Aftensmad: Olive Oil , The Good Habit Chicken Caesar Salad Bowl. Snacks/Andet: Pear, Pear. mere..
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Taber 0,1 kg om Ugen
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