Vejningsnotat (intet dagbogsnotat) for 10 juni 2023
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73,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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1298 kcal
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Fedt: 47,03g | Prot.: 117,81g | Kulhyd.: 101,63g.
Morgenmad: Avocados, Egg, St Helen's Farm Whole Goats Milk, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, MyProtein Clear Whey Isolate - Orange & Mango. Frokost: Arla Protein Raspberry Yoghurt, Strawberries. Aftensmad: Scallops, Mussels, Tesco Rocket Salad, Simple Fish Stock Risotto PHT, Tesco Cooked & Peeled King Prawns, Parmesan Cheese (Hard) . Snacks/Andet: MyProtein Clear Whey Isolate - Orange & Mango. mere..
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Taber 1,4 kg om Ugen
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