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The bodyweight simulator provided by Draglist has been a very helpful tool. For those of you who have not heard of it.... Dr. Chow Body Weight Simulator
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77,9 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2015:
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2325 kcal
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Fedt: 57,35g | Prot.: 207,72g | Kulhyd.: 222,33g.
Morgenmad: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Frokost: Tyson Foods Deli Slices Roast Beef, Thomas' Sahara 100% Whole Wheat Wraps, Lettuce Salad with Assorted Vegetables, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Aftensmad: Blueberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Andet: Archer Farms Raw Almonds Unsalted, Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate. mere..
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2320 kcal
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Motion:
Hvile - 7 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
17 feb 15 af medlem: chadlius88
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Dang it. Thought it would tell me I could eat another 1500 calories per day. :( Within 50 calories of my guestimate.
17 feb 15 af medlem: northernmusician
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i like it too - but keep having to recalibrate --- i may be cheating too much.
17 feb 15 af medlem: br_e_co
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my ipad must be too old it wouldna let me download it.
17 feb 15 af medlem: nicholaix
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wow I ran it on the big computer. Very nice.
17 feb 15 af medlem: nicholaix
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