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Wehh at least I have moved just a bit . Small baby steps is the way for me to go . If I push myself too hard that is when it starts to annoy me. So little , but small steps. I have all the time in the world to work on this.
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99,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1537 kcal
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Fedt: 45,80g | Prot.: 49,47g | Kulhyd.: 229,16g.
Morgenmad: Aldi Malted Wheaties, Tea with Milk, Semi-Skimmed Milk. Frokost: Gianni's Chocolate & Nut Ice Cream Cones, Aldi Garlic & Coriander Naan Bread, Basiti rice aldi , Poppadoms, Chili Con Carne with Beans. Aftensmad: Aldi Everyday Essentials Strawberry Jam, Gianni's Chocolate & Nut Ice Cream Cones, Apples. mere..
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2812 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Sove - 11 timer, Sidde - 5 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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